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2018 Yinyasa + Vision Board Experience

$40Purchase required to enroll
Create the life you desire! The start of a new year is a perfect time to get clear about what you want. To support your 2018 journey, get started with a powerful YinYasa (blend of Yin and Vinyasa Yoga) class to get centered, followed by an inspiring vision board activity. The fusion of Yin yoga with Vinyasa flow creates an integrated, balanced 90-minute yoga practice. The first 60-minutes is flowing movement requiring strength and balance. The heat and internal awareness generated burns off excess energy allowing for a quieting of the body and mind in order to drop more fully into the next 30-minutes of Yin pose. These longer held poses are designed to release connective tissues and create space and integrity in the joints; allowing energy to flow through the body. Once you are centered in your body, you will be taken on a guided meditation to meet your "future self". Following the meditation, you will create a vision board that will become your 2018 compass!
No upcoming schedule